Fitness Blender 5 Day Challenge
So it's been a while since my last update and things have not been going according to plan. Being busy with exams and coursework usually leaves little time for me to manage my diet and exercise and that is reflected in my current results.
Below is a graph of my weight over the last 44 days. As you can see its been on the up fairly consistently for the last month. The weight measured is in Kg and I have been recording my weight every morning for the last 40+ days and the trend....Is obvious.
So in order to make a positive change and break through from this unhealthy cycle I will start with Fitness Blender's 5 day challenge. The one in particular is called 'Fitness Blender's 5 Day Workout Challenge To Burn Fat & Build Lean Muscle'. I will be tracking the calories I burn through Polar Beat (a heart rate monitor combined with the phone app) and post the daily results from this.
In terms of diet I will track everything I eat through MyFitnessPal and post on what I ate and how much water I drank during each day, as I believe in slacking a lot when it comes to keeping up with the water count. As per usual, an summarising update below.
Day 44
Weight is currently at 227.7lb (103.3 kg) (16.3 st).
Target weight for 17/07/2016 is 226.2 (-1.7 lb).
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