Fitness Blender Day 2

Fitness Blender Day 2 Burn Fat & Build Lean Muscle - Review

Day 2 complete. Compared to the first day it was a lower intensity workout with a greater focus on upper body and weight training. The workout was challenging and well put together, complementing day 1 well by focusing on the upper body a bit more. The lower intensity I felt was due to the time spent with the weights (which was nice as I was sore after yesterday) and it was reflected in the calories burned.

The workout started with a warm up followed by weight training and cardio sandwiched between. There were 2 sections which were split by a water break, they consisted of weights, cardio, weights, repeat. There was a burnout round in the end which was tough and it all ended with a cool down.

The Numbers

• Duration - 44 min 3 sec

• Calories - 554

• Average Heart Rate - 141 (69%)

• Max Heart Rate - 159 (80%)

• Fat Burn % of Calories - 32%

These numbers were crunched using the Polar Flow app. Overall this workout was not as challenging a day 1 but the increased use of weights made it a lot more fun than day 1, because of this I am expecting day 3 will be a lot more challenging and can't wait for it!