Fitness Blender Day 4

Fitness Blender Day 4 Burn Fat & Build Lean Muscle - Review

Day 4 complete. My prediction of the workout being weight training orientated turned out to be wrong, but there were a lot of body weight exercises incorporated into the session.

The workout consisted of a warm up followed by the main body of the workout which was split into two parts. The first of which consisted of kickboxing to work on cardio and upper body exercises in 45 sec on and 15 sec off intervals. Following this were some yoga/pilates stretching based exercises. There was also a nice cool down to finish.

I enjoyed the kickboxing aspect of this as it added something a little different to what I have been doing so far. I did struggle with the yoga part of the workout as I am about as flexible as a toothpick so couldn't really keep up with the pace. The workout was enjoyable and was a nice change from the usual with a slightly slower pace.

  

The Numbers

• Duration - 48 min 30 sec

• Calories - 538

• Average Heart Rate - 142 (71%)

• Max Heart Rate - 166 (83%)

• Fat Burn % of Calories - 37%

These numbers were crunched using the Polar Flow app. Overall I am happy with the workout and how I is going so far. I have been keeping track of my weight and have started preparing for the full 5 days in review. Final day tomorrow and will probably be the toughest one yet!