Fitness Blender Day 5 - Challenge Complete

Fitness Blender Day 5 Burn Fat & Build Lean Muscle - Review

Day 5 complete. It feels good to have come through this challenge and to do it consistently for the 5 days. Thankfully the workout wasn't insanely difficult as I thought it would be and was a good way to end the challenge.

The workout followed the usual format of a warm up followed by the main section of the workout and a cool down. It was very reminiscent of Day 1 in that it started with cardio and was followed by weight training, which is my favourite way to train.

The Numbers

• Duration - 38min 

• Calories - 398

• Average Heart Rate - 151 (75%)

• Max Heart Rate - 170 (85%)

• Fat Burn % of Calories - 28%

These numbers were crunched using the Polar Flow app. This has been a trying last 5 days in that I have had to dedicate about an hour a day into working out (which I hope to make a habit of) from usually doing next to nothing.

I will be posting a review of the whole 5 day challenge and reflecting on how I have done and what the experience was like. But day 5 of the challenge has been super. Really happy I decided to do this and look forward to trying to maintain what I've done.