One Week In

One Week In

So after one week of trying to lose weight things went well, but could have defiantly been a lot better. My diet wasn't great as I overate most days which alone would have resulted in no progress for me. But in doing so and recording what I eat on MyFitnessPal I've realised that I'm not drinking enough water. I was drinking 3-4 cups per day which is well below the daily recommendation of 8 cups. The main reason I was successful in losing weight was because of the daily exercise I was doing. Weight training for 90 minutes a day every other day went really well. 

For next week I want to improve my diet and increase water consumption. I will also post what I eat and the exercise I do as a record and for motivation. 

Day 8

Weight is currently at 226.2 lb (102.6 kg) (16.3 st).

Target weight for 1/07/2016 is 224.5 (-1.7 lb).